Treating Anxiety and Depression with Hypnosis
I confess that I am not a big fan of hypnosis, certainly not to the extent that I view cognitive behavioral therapy, which I...
Tips to Overcome Social Anxiety
Life is often about steps. You have to learn to walk before you can run. You have to learn to talk before you can...
How to overcome public speaking and presentation anxiety
As a writer and as a voracious reader, I come across many articles and videos. A few weeks ago, one of these indicated that...
True Story of a Girl Who Overcame Anxiety
There are several steps to overcoming chronic anxiety. This is an analysis of how Chrissy Rutherford of Harper’s Bazaar accomplished that. Of course,...
How Anxiety Influences Your Health
Chronic anxiety can affect people in a variety of ways. There have been many studies (one of which is here) and many sources, all...
Generalized Anxiety Disorder
“The only thing we have to fear is fear itself”. FDR said that in his first inaugural speech in 1933 in an effort to...
Alternative Treatments for Depression and Anxiety Disorders
There are other articles on this blog about treating anxiety and/or depression with cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational...
Foods That Can Reduce Anxiety and Stress
With this article we will provide information about various foods, drinks (often teas) and others (vitamins, minerals and supplements) that can help reduce your...
Cognitive Behavioral Therapy for Anxiety
Cognitive Behavioral Therapy for Anxiety
Cogito ergo efficio (I think, therefore I do--if I remember my high school Latin correctly.) Rene Descartes never said this,...
